Eat Better and Feel Better with The Ultimate Get Healthy Your Way Collection
Making lifestyle changes to get healthy and fit is a great way to improve your overall quality of life. Since, everyone has various reasons for wanting to get healthier, and your health and fitness goals may be different from others, making these changes is a lot easier when you can decide how you want to incorporate healthy eating, exercise, and healthy living activities into your own daily life.
The Ultimate Get Healthy Your Way Collection contains recipes, healthy eating and fitness guidance, and template tools from a wide variety of resources. This allows you to freely pick and choose what resources are best for you. Everything is in digital format, making it easy to enjoy them on any device or you can print out the pages that interest you the most.
Here’s everything you get in this collection:
Diet and Fitness Guides
Learn all about the various aspects of diet, nutrition, and fitness, and how you can use this information to make healthy choices that lead to reaching your individual health and fitness goals.
4-week Resistance Bands Fitness Program
Resistance band workouts are one of the best ways to start gaining strength and burning fat in all areas of your body. This guide helps you prepare to get in shape by helping you think about your fitness goals, providing a review of nutrition and meal portion size, and covering everything you need to know about exercise bands before getting started. The 4-week workout includes illustrations of each exercise. You can follow the workout as is or modify it to suit your individual needs.
Achieving YOUR Weight Loss Goals
Get a better understanding of weight gain, weight loss, and the dos and don’ts of weight loss with this excellent guide.
Aerobic Exercise for Fitness
Are you considering doing aerobic exercises for fitness or weight loss? This must-read eBook goes over every type of aerobic exercise, providing you with in-depth information that can help you decide which aerobic exercises are right for you.
Mindful Fitness E-Book
Fitness is a state of mind and a physical endeavor. In this guide, you’ll learn about how exercise benefits the body, learn a bit about empowered fitness psychology, and get useful tips for incorporating this mentality into your lifestyle.
Mindful Fitness Journal
This is a 30-day journal where you can write your answers and reflections in response to each day’s mindful fitness prompt.
Mindful Fitness Worksheet
This worksheet helps you develop your fitness mindset with fun, and easy planner and tracking sheets.
A Beginner’s Guide to Meal Planning & Prepping
A brief overview that reveals everything you need to know about planning what meals to eat ahead of time and organizing meal preparation to save time and effort during the week.
Portion Size Cheat Sheet
This cheat sheet features hand illustrations that make it easy to figure out how much of each type of food you should eat during a meal.
Reverse Aging
Explore the intriguing possibilities of reverse aging with this captivating eBook.
Supercharge Your Immune System Workbook
This quick, easy-to-read guide provides simple tips you can do to protect and recharge your immune system to ward off colds, viruses, and other illnesses.
The Foolproof Diet
The information in this eBook can give you the knowledge you need to make any diet plan a success. Learn about the importance of tracking and journaling, problem foods that derail progress, calories, making healthy food choices, meal planning, and more.
Top 30 Healthy Food Swaps
Swap an array of common foods for healthier choices with this guide filled with photo charts that make it easy to swap foods like pasta, potatoes, rice, cereals, flour, meat, fish, poultry, and more.
Vitamins and Minerals Cheat Sheet
When you want to know at a glance what type of foods contain certain vitamins and minerals, simply take a look at this convenient nutritional cheat sheet.
Weight Loss Resolution Roadmap
If you’ve made weight loss resolutions for the new year, only to see them evaporate into thin air, this eBook is a must-read resource.
Digital Planners, Journals & Trackers
Always know where you are in your health and fitness journey by keeping track of all your desires, goals, moods, eating habits, fitness progress, and weight loss. Print out the pages you want to create customized planners and journals that make it easy to monitor your progress.
Blood Sugar Planner
Designed for people with diabetes, this planner has a variety of blood sugar and blood tracker logs, meal monitoring logs, medicine, habit, and symptom trackers, pages for keeping track of emergency numbers, and more.
Healthy Living Journal
Develop your plan for a healthier lifestyle with this planner. It’s great for goal setting, jotting down meal ideas, and keeping track of your moods, water intake, sleep, habits, daily routines, workouts, affirmations, and thoughts about situations that happen on any given day.
Meal Planner
Eating healthier is easier when you know what you’re going to eat ahead of time. This planner helps you plan what to have for breakfast, lunch, dinner, and snack time. Plan daily and weekly meals. It also includes templates for calorie tracking, creating food and grocery lists, and writing down favorite recipes.
Weight Loss Planner
Create a customized weight loss planner with templates that help you keep excellent track of your ongoing weight loss progress. Track pounds lost or gained by the week, fill out a diet log, note your measurements, track calories, track exercise, track daily steps, track habits, track sleep, mood, and water intake, and monitor how well you’re doing at progressing towards your weight loss goals.
Recipe Collection
Discover new recipe favorites and healthier versions of some old favorites in this collection of digital recipe books.
20 Super Foods Recipes To Boost Your Immune System
Superfoods are packed with nutrients that nourish your body. This eBook includes 20 well-known superfoods such as blueberries, almonds, green tea, spinach, and sweet potatoes. In addition to learning their benefits, you get a recipe to try out for each type of food.
30 Delicious and Nutritious Smoothie Recipes
Smoothies are a delicious way to give your body a nutritious boost. Enjoy making smoothies at home from fresh ingredients where you can control what goes into the mixture. In addition to the popular banana and carrot smoothies, you can also make an anti-aging smoothie, lemonade smoothie, a yummy cherry berry smoothie, a detox smoothie, and a peaches and cream oatmeal smoothie.
African American Favorite Traditional Recipes Made Healthy
This collection of recipes is from the Wellness Center at Lancaster General Health (Lancaster, PA), and it includes healthy alternative versions of recipes that are staples in many African-American homes. Those from other cultures are sure to recognize many of these traditional favorites as well since they have universal appeal. Featured recipes include biscuits, cornbread, potato salad, black-eyed peas and greens, pan-fried catfish, fried apples, and sweet potato pie.
Christmas Cookbook
Celebrate the holidays with 15 recipes that can be made for breakfast, brunch, or dinner. Recipes include Christmas French toast, Christmas hot chocolate, Christmas frittata, Christmas salmon, glazed ham, cinnamon rolls, gingerbread cookies, and other delicious dishes. Recipes include cooking times, calories, and number of servings.
Deliciously Healthy Dinners
This heart-healthy cookbook features an array of tasty, restaurant-style meals you can cook at home. Most ingredients can be found at your local supermarket or online, and recipes include nutritional information. Main dish categories include beef, poultry, seafood, pork, pasta, and vegetarian. There are also categories for vegetable and grain side dishes. Recipes include beef steak with light tomato and mushroom sauce, sweet and sour chicken, Spanish-style shrimp stew, pork chops in warm cherry sauce, classic macaroni and cheese, three-bean chili with chunky tomatoes, tofu stir-fry with spicy sauce, asparagus with lemon sauce, and parmesan rice and pasta pilaf.
Everyday Healthy Meals Cookbook
Before you get to the recipes, this cookbook includes a reference list of seasonal foods and year-round foods you can consult when planning meals. It also includes recommended serving size charts for girls and women and boys and men. Most of the recipes are easy to make and include familiar ingredients. Nutritional information is also included. You can whip up a nutritious breakfast with recipes like apple oatmeal and banana berry pancakes. For lunch, you may feel like having an avocado salad or an apple turkey gyro. Healthy dinner recipes include an easy turkey skillet dinner, rosemary lemon chicken with vegetables, and simple fish tacos. After dinner, you can enjoy cinnamon-baked apples, chocolate-covered strawberries and bananas or peach crumble.
Healthy Diabetes Recipes and More
This cookbook is a good resource for those who are pre-diabetic, and for those who are living with type 2 diabetes. It has lots of valuable tips and crucial information about essential foods and serving sizes, ideas for snacks, and alternative low-fat ingredients. There are a variety of easy recipes for beverages, salads, soups, side dishes, main dishes, desserts, and more. Recipes include cinnamon-raisin biscuits, marinated vegetables, tuna and carrot salad, potato soup, green bean casserole, chicken enchiladas, turkey stroganoff, vegetable lasagna, sloppy Joes, apple crunch, pineapple cake, and fresh salsa.
Get the entire collection for a one-time payment of $47
*This is a digital download, and you will receive all resources immediately in a zip file. If you cannot open the files for some reason, here are two free resources you can use to unzip the file:
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***Due to the immense value of this collection, there are No Refunds. Please make sure that you’re ready to make healthy lifestyle changes before ordering.
